Tuesday, January 23, 2018

180123:

Box Squat
6 sets of 3. Every :90. ~70-75%

then-

“Nickel and Dime”
AMRAP 5:
21-15-9
Kettlebell Swing (53/35)
Front Squat (95/65)
Calorie Bike
Rest 5:00
AMRAP 5:
21-15-9
Kettlebell Swing (53/35)
Front Squat (95/65)
Calorie Bike


630 Skills: Deadlift, Sumo Deadlift Highpull, Medball Clean
-then-
10 Minutes: Find a heavy triple Deadlift…each attempt punctuated by Max Rep Toes to Bar

Leave a Reply

Your email address will not be published. Required fields are marked *