Tuesday, January 22, 2013 Posted on January 21, 2013 by crossadmin 130122: 10 Minutes to: Back Rack Jerk 5×1 -then- OTM x 20 Odd: 6 ‘High’ Box Jumps Even: 8 Chest 2 Bar Pull-ups — 6pm skills: Snatch Post navigation Monday, January 21, 2013Wednesday, January 23, 2013 7 thoughts on “Tuesday, January 22, 2013” Back Rack Jerks: 115, 125, 135, 145, 145 MetCon: Completed @ 32″ with regular pull-ups Reply Arrived in a funk. Feeling funky. Felt better when I left. 55# BRJ MetCon with two little bands and 20″ box steps. Fun to have both Michael and Kelly there. Reply Glad you got out of your funk Terri:) Reply Thanks, Amy!! 🙂 Reply first time back in 3 days! felt good. back jerk 155 Metcon RX 33′ box jumps. i enjoyed today! Reply Overcame my fear of box jumping – 18″ stacked (that’s what she said…). My arms might have some funky rhythm, “the girls” might hit me in the face, but I did it and I’m pretty sure it was funny to watch. Any updates on Karen, out fallen box jumper? Reply Jerk: 105# metcon: 32″ RX Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.