Tuesday, February 6, 2018

CrossFit is NOT a cult. No, really we’re not.

180206:

-Giant Set-
A1. Banded Low Row x20
A2. Single Arm DB rows x12 /side
A3. Barbell Bent Over Row x8

-then

“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups


630 Skills: Handstands and Handstand Walking

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