Tuesday, February 5, 2013 Posted on February 4, 2013 by crossadmin 130205: 10 Minutes to: Find a 3 rep max thruster OR learn/practice thrusters -then- “007” 3 Rounds: 12 Thrusters (115#/80#) 6 Muscle Ups NOTE: Sub for 1 MU is 3 Pull Ups + 3 Dips — 6 pm skills: Wildcard Class Post navigation Monday, February 4, 2013Wednesday, February 6, 2013 9 thoughts on “Tuesday, February 5, 2013” Dear Gym: I miss you. See you in the afternoon. -Pirate Stephanie Reply Oh this looks awesome. I might have to reschedule my rest day… Reply who doesn’t love thrusters! <3 Reply those thrusters hurt! in a good way? 3 rep max thruster @ 145 met con: #135 pull ups and combo ring and box dips 16:35 ouch. Reply Anyone have any contacts with a crossfit gym in Denver? Heading there on Thursday for a few days and would love to get a workout in. Thanks! Reply I went to CrossFit Denver (downtown) last year and it was awesome! Great coach, cool facility. Be prepared for the elevation to kick your butt, though. It was really hard to breathe. They waived the drop-in fee if you bought a shirt, which is a pretty good souvenir. Reply Cool! Thanks, Jeff! Reply Max 3-rep, 125# 2 Reps at 135# MetCon @ 95# with pull ups and ring dips 15:15 Reply 3-rep: 100# 2-rep: 105# metcon: 16:51 @ 75# Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.