Tuesday, February 19, 2013

Sunday Funday @ CFRX

130219:

10 Minutes to: Complete 5 x 5 Shoulder Press (increasing weight)

-then-

“Tiger Blood”
3 Rounds:
10 Clean & Jerks (135#/95#)
400m Run

6 pm skills: Deadlift, Sumo Deadlift High Pull, Med Ball Clean

2 thoughts on “Tuesday, February 19, 2013

  1. shoulder press 50# x 5 (52# x 4) and a 1RM pr at 62#
    and yesterday I got 8 consecutive DUs which is improvement and a pr for me

    TIger Blood 12:10 55#

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