Tuesday, February 12, 2013

Happy (late) Birthday Curtis

130212:

10 Minutes to: Back Squat 5 x 5, increasing weight

-then-

“Double Ride ‘Em Cowboy”
2 Rounds…
Max Reps in 2 minutes of:
1. Row for Calories
2. Double Unders
3. KBS (55#/35#)
4. Abmat Sit-ups
5. Burpees

NOTE: Rest 1 Minute Between Rounds.

6 pm skills: Squats & “Leopard Test”

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