Tuesday, December 3, 2013

Front Squat Final Exam = TONS of PR's
Front Squat Final Exam = TONS of PR’s

131203:

“Nightcrawler”
30 Overhead Squats (95#/65#)
30 Toes to Bar
20 Power Snatches (95#/65#)
20 Toes to Bar
10 Squat Snatches (95#/65#)
10 Toes to Bar

-then-

“More abs”
4 Rounds:
1 Minute Hollow Body Hold
1 Minute ABMAT Sit-Ups

NOTE: Score is total sit-ups

630 Skills: Deadlift

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