Tuesday, December 19, 2017

171219:

“Mixed Feelings”
5 Rounds, On the 4:00
12 Toes to Bar
16 Deadlifts (135/95)
20/14 Calorie Bike


630 Skills: Jumping Rope (i.e., Double under practice)
-then-
“Annie”

Leave a Reply

Your email address will not be published. Required fields are marked *