Tuesday, August 8, 2017

1999-12-31 19.03.18-1

170808:

“Air Ball”
4 Rounds:
21 Wallballs (20/14)
18 Calorie Row
15 Box Jumps (24/20″)
12 DB Snatches (55/35)


630 Skills: Pose Running Theory and Drills

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