Tuesday, August 7, 2018

180807:

“Liquid Laugh”
5 Rounds:
1 Minute Front Rack Dumbbell Step Back Lunges (50’s/35’s)
1 Minute Double Unders
1 Minute Calorie Bike
1 Minute Rest


630 Skills:
Monostructural Movement–Rowing Stroke Points of Performance & Pre-Post Video Stroke Review
-then-
“Jackie”
1000 m Row
50 Thrusters
30 Pull-ups

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