Tuesday, August 7, 2012 Posted on August 6, 2012 by crossadmin 120807: “Boat Race “ 3 Rounds For Time: 500 Meter Row 400 Meter Run NOTE: Rest 3 Minutes Between Rounds — *6 pm Skill Class: Squat/Front Squat/Overhead Squat Post navigation Monday, August 6, 2012Wednesday, August 8, 2012 24 thoughts on “Tuesday, August 7, 2012” 20:05…fun 🙂 Reply 19:47 Reply 16:52 Splits were 3:23, 3:50, 3:39 Reply FYI – Boat Race also came up back in February: See crossfitrx.wordpress.com/2012/02/13/tuesday-february-14-2012/ Reply 20:21 EXACTLY the same as when I did this in February. Splits: 4:40, 5:00, 4:41 Reply 19:31 Splits: 4:13, 4:30, 4:38 Reply 19:40 It’s great to be back after nearly two months up at Lake Mich and to see some of the 8:30 gang. Thanks, Jess H, for leading the pack this morn and thanks to Coach Pat for the warm welcome and rowing cheers. Reply Yay! So glad you are back! Reply Welcome back!!! Reply Noon was fun. 18:03 I think. So great to meet Pats sister, she was awesome. And welcome James! Ok, Erica S I need to ask you a question. What is your email, or email me at email@example.com Reply almond milk is the new coffee Reply Nothing can every replace coffee. Chocolate milk, though… Reply Almond milk goes in my coffee. 🙂 Reply It was not as bad as I thought… 19:10 Nice to meet Pat’s sister! Reply 18:10. Reply 18:45 Reply 18:48 Reply 17 even. Thanks Bryan. Nice to go to a different class and meet some new peeps. Reply 21:31. (4:53/5:29/5:09) Proud of Liz who had a migraine but still finished and beat me by a good bit! Reply Go Liz!!! (And Joy!!!) Reply 18:20 Reply 17:36 24 seconds slower than Feb. Vacation strikes again. Reply 17:28 Reply 18:09 Splits: 3:54, 4:04, 4:11 Next time I should breath while rowing. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.