Tuesday, August 7, 2012

120807:

โ€œBoat Race โ€œ
3 Rounds For Time:
500 Meter Row
400 Meter Run

NOTE: Rest 3 Minutes Between Rounds


*6 pm Skill Class: Squat/Front Squat/Overhead Squat

24 thoughts on “Tuesday, August 7, 2012

  1. 19:40
    It’s great to be back after nearly two months up at Lake Mich and to see some of the 8:30 gang. Thanks, Jess H, for leading the pack this morn and thanks to Coach Pat for the warm welcome and rowing cheers.

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