Tuesday, August 6, 2013 Posted on August 5, 2013 by crossadmin 130806: 10 Minutes: 10-8-6-4-2 Shoulder Press -then- “Black Mamba” 10-9-8-7-6-5-4-3-2-1 Chest to Bar Pull Ups Box Jumps (30″/24″) NOTE: 25 Double Unders after each round — 630 Skills: Gymnastics Post navigation Monday, August 5, 2013Wednesday, August 7, 2013 3 thoughts on “Tuesday, August 6, 2013” worked up to 165 shoulder press, 17:03 black mamba. Where are all of the bloggers? Reply 22:51 RX Starting to feel better about c2b 70# SP Reply despite being stuck indoors, skills class was super fun…great seeing everyone get stronger upside down and now wishing we had covered the entire penthouse floor with gymnastic mats bench instead of shoulder press up to 185 & mamba @ 13:47 w/ 32″ jumps and chest-to-hangboard pu’s Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.