Tuesday, August 28, 2018

180828:

Sumo Deadlift
6×3 Sumo Deadlifts. Every :90. Ascending.

then-

“Pumped Up Game Changer”
21-15-9:
Deadlifts (275/185)
Box Jump (30/24)


630 Skills: Pressing Overhead–Shoulder Press, Push Press, Push Jerk
-then-
“Push-Pull” Tabata Mash-up
Press (95#/65#)
Strict Tactical Pullup

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