“Death by Snatch”
Power Snatch + Squat Snatch (95#/65#)
NOTE: With a continuously running clock do one complex (power snatch + squat snatch) the first minute, two complexes the second minute, three complexes the third minute…… continuing as long as you are able.
3 x 25 GHD situps (goal is unbroken sets)
3:00 max rep ABMAT situps (goal is 100 in sub 3)
630 Skills: Deadlift