Tuesday, August 22, 2017

20170610-73

170822:

AMRAP 20:
300 meter row
15 Floor press 135/85
30 Double-unders
15 Push Ups

then-

Optional conditioning finisher
E4MOMx4
:15 all out max effort bike or row sprint


630 Skills: Press/Push Press/Push Jerk

Leave a Reply

Your email address will not be published. Required fields are marked *