180821:
“Cement Mixer”
On the 3:00 x 7 Rounds
400 Meter Run
12 Toes To Bar
—
630 Skills:
Squat night
-then-
“Bottom to Bottom Tabata” Squats
180821:
“Cement Mixer”
On the 3:00 x 7 Rounds
400 Meter Run
12 Toes To Bar
—
630 Skills:
Squat night
-then-
“Bottom to Bottom Tabata” Squats
2013
2015
2016
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