Tuesday, August 20, 2013 Posted on August 19, 2013 by crossadmin 130820: 12 Minutes: 10 RM Back Squat -then- “Ben” 10-9-8-7-6-5-4-3-2-1 Squat Cleans (135#/95#) NOTE: Run 200 Meters after each set. — 630 Skills: Squats Post navigation Monday, August 19, 2013Wednesday, August 21, 2013 12 thoughts on “Tuesday, August 20, 2013” I feel like when the “Note” is added, it’s like an “optional” part or a “bonus” Not necessarily part of the WoD. Very deceiving when it’s 2000 meters total. Reply It’s an old Jedi mind trick they are playing on us! OR, its more like if you win on the price is right!!! They say “here is the workout”…..and then in the fine print they say, “oh yeah, but along with the new car you just won, you have pay the taxes and a royalty fee in order to drive it, HAVE FUN”!! Gonna be fun! Reply MOD WOD (knee is a TON better but still not gonna use it. New one coming in mail in 2 weeks). 10-9-8-7-6-5-4-3-2-1 Pullups Ring Dips 8:02 Reply Do you have a promo code for the mail order knees? I’m in the market for one but only if it fits on the right. Reply That hurt. Ran 7 miles yesterday. Max 10 rep Back Squat 115#, “Ben” 75#, 24:04. Reply Awesome noon class today… my quads are on fire. Time 24:36 I think… 85# … and lots of laughs with Jud. Now that’s an Rx in my book! Reply P.S. I sure wish Bryan would bring back some Swiss chocolate… not that’s worth Rx’ing. Cool photo… Reply I spent a night in Basel once incidentally. Great workout. 225 back squat*10 then 23:21 RX. Squat cleans getting easier. Mobility work paying off. Reply Props to Honey and Ruby for letting us moms workout tonight- they are such sweet kids. 5:30 was fun:) Reply Yes! So glad they had fun together 🙂 Reply Woohoo 5:30, Amy you crushed it! Reply Great class! 115# back squat & 28:xx & change @ 65# for Ben. Thanks as always Mike for the great coaching! “Arms like straps” is now ingrained in my head. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.