Tuesday, August 14, 2018

180814:

“Helen Keller”
3 Rounds For Time:
400 Meter Run
25 Russian Kettlebell Swings (70/53)
5 Muscle Ups


630 Skills (Starting this week, skill class will ONLY happen on Tuesdays until further notice): Wildcard night (that means show up and vote for what we work on)

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