Tuesday, August 14, 2012 Posted on August 13, 2012 by crossadmin 120814: “The Hive” 30-20-10 Power Cleans (135#/95#) Ring Dips — *6 pm Skills: Deadlift, Sumo Deadlift High Pull, Med Ball Clean Post navigation Monday, August 13, 2012Wednesday, August 15, 2012 12 thoughts on “Tuesday, August 14, 2012” Bumble bee tuna! Reply Lmaoooo!!! Excuse me… Excuse me… Ha! Reply This was difficult. 95lb cleans and and Rx ring dips for the first 45 or so/little blue band for last 15 or so. Totally was having trouble locking out. 16:xx Reply Props!! Reply I think it was 10:05. RX weight – red band for ring dips. Will need to try starting with lighter band in future. Reply Yep, ‘the hive’ was challenging! Cleans were 55# and dips with blue and red bands. It might not have been apparent, but I was trying to keep good form! Thanks for all the coaching, Emily. 18:43 Reply 11:55 at 95# and banded box dips. Reply 14:38 at 105# cleans, Rx ring dips. Reply I liked this one! 80#…Red Band…14:54 😉 Reply 13:12 73#, blue band Reply 8:41 105. Reply Had tons of energy after work so came in at 7p to do this one. 11:27, 80#/tiny blue Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.