Tuesday, August 13, 2013

CrossFit builds better bridges!
CrossFit builds better bridges!

130813:

10 Minutes: 1 RM Squat Clean

-then-

“Elizabeth”
21-15-9
Squat Cleans (135#/95#)
Ring Dips


630 Skills: Wildcard

12 thoughts on “Tuesday, August 13, 2013

  1. 130# PR squat clean, need to work on releasing my hook grip and getting my elbows up
    10:23 for “Elizabeth” at 75#

  2. Great job on all these PR’s folks! Ring dips got better and I made small strides in my battle with fear of the GHD machine today so there is that.

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