Tuesday, April 9, 2013

This is why we CrossFit

130409:

“Futuristic Lover”
10-9-8-7-6-5-4-3-2-1 Front Squat (185#/135#)
10-20-30-40-50-60-70-80-90-100 Double Unders

NOTE: NO racks allowed.

6 pm Skills: Wildcard

20 thoughts on “Tuesday, April 9, 2013

    1. Me too, me too! I LOVE front squats and DUs… but that’s probably why my knee is broken 🙁 Too much impact.

      We can make it up sometime 🙂

  1. 38:29 165# FS and all double unders! Very happy with this. I am slaying the double under demon. Now if only I could stay relaxed while doing them, I think I am still holding my breath…

  2. I love me some front squats but my clavicles were grateful to miss this for a rest day. What’s coming Wednesday?!? Snatches and wall balls? Dead lifts and box jumps?

  3. 25:23 @ #115
    I know I could squat heavier but I have trouble cleaning the weight up when it gets too heavy… I’ll have to work on that.

  4. Should be called:

    “Futuristic S&M Lover that I met in Tijuana that said she loved me, but never called again, and I ended up with a weird rash”.

  5. I love this WOD even though I really, really wanted to quit and go take a cold shower, immediately. Instead I finished it and made progress on unbroken DU’s… I made Futuristic S&M Lover from Tijuana my bitch.

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