Tuesday, April 30, 2013

130430:

“Aces Up”
4 Rounds:
5 Power Cleans
5 Front Squats
5 Jerks
5 Muscle Ups

NOTE: RX is 135#/95#; Sub for MUs is 10 Jumping MUs or 7 Bar MUs or 15 Pullups

-then-

100 Med/Slam ball rotations with partner or wall (20#)

6 pm skills: gymnastics

One thought on “Tuesday, April 30, 2013

  1. 12:22 Started with 65# but took off 10# after starting 2nd set of front squats since my form was suffering. Pull ups with red band.

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