Tuesday, April 24, 2018

180424:

Front Squat. 5×4. Every :90. ~70-80%

“Four Score”
4 Rounds, On The 4:00:
18/14 Calorie Row
15 Front Squats (95/65)
160m run


630 Skills:
Press Night
then
5-5-5 Press 3-3-3 Push Press 1-1-1 Push Jerk

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