Tuesday, April 23, 2013 Posted on April 22, 2013 by crossadmin 130423: “Night Spice” AMRAP 12 12 Burpees 12 Pullups -then- “Farm to Table” 3 Rounds for time and load: 200 Meter 1-arm Farmer Carry 200 Meter 1-arm Waiter Walk NOTE: Must use same load throughout — 6 pm skills: Snatch Post navigation Monday, April 22, 2013Wednesday, April 24, 2013 12 thoughts on “Tuesday, April 23, 2013” 11 rounds RX. Great Way to start the day! Reply FUN WOD & 8:30 Crew!!! 7 + 13 RX =) Reply 6rds + 4 RX farmer carry and waiter walk: 25# 1st round and 20# for last 2 rds 🙂 Reply 6+19 rx this ” ” close to stringing together kipping pull-ups, toes to rings on Saturday were a great primer. Used 25# plate for the walks to work on pinch grip and shoulder stability/wrist mobility, great stuff may add to routine regularly. Nice change of pace this week. Reply 5 + 20 RX And 12:40 with a 30lb db. Good workout today! Reply 4 + 20 RX. This was the first time I have done so many pull-ups RX, so while the number was low, I was pretty happy. No rips, either. 14:something for the carries w/ 25# Sorry, Sarah, for miscounting. That will teach you to follow me! Reply 8 + 23 Rx. Farm to Table in 10:52 @ 35# Loved this one. Reply 5 rds + 4 with red & lavender bands 10:50 on the carry & walk w/20#. I may have lost count–not sure I did all the rounds but I did enough. 🙂 Reply Really fun wod!! 10 rds + 6 using a box to practice kipping pull-ups. 14 something for the farmer carry/waiter walk with 20# – probably could have done faster but got a little distracted by a bird & its call of nature on my head 😉 Everyone kept telling me this means good luck – I’m thinking unassisted pull-ups the next go round! Reply Ummm that should be 6 rds + 10…. Clearly I’m not thinking straight Reply 7 rds Rx, 30# @ 15:34. Gorgeous day to carry heavy stuff around outside! Reply tiled bathroom for time & quality…PR! thanks to everyone for your patience with our progress 😉 toilet will be re-installed before end of week Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.