Tuesday, April 17, 2018

180417:

Hang Power Clean
5-4-3-2-1 reps. 12 minutes to complete. Start @ ~60%

-then

“10 Deep”
3 rounds for time:
15 Hang Power Cleans (135/95)
30 AbMat Sit-Ups
60 Double Unders


630 Skills:
Squat Night
then
“Bring Sally Up”

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