Tuesday, April 16, 2013 Posted on April 15, 2013 by crossadmin 130416: 15 Minutes to: Work Up to 1 Heavy Snatch Complex: High Hang + Hang + OHS OR Learn/Practice Snatch -then- OTM x 10 Odd: 5 Push Press Even: Max C2B pull ups -then- 100 Situps, For Time. — 6 pm skills: Pressing Overhead Post navigation Monday, April 15, 2013Wednesday, April 17, 2013 7 thoughts on “Tuesday, April 16, 2013” One day arms and legs will work together. Worked on snatch complex up to 95#. 155# push presses 61 CTB pullups -eating healthy today Reply snatch complex up to 72# 75# pp 57 reps Reply LOVED THIS WORKOUT! 75# PP 62 reps Reply yeah you did amazing!! so speedy! Reply worked up to #65 87 reps @ 105# 3:28 for situps Reply I’m looking forward to getting back into the gym since my cold is gone. But today I went to the Emory outdoor pool – lovely. I just swam the 400 yards that will be required in my upcoming sprint Tri. Thoughts are with the people hurting in Boston and all our friends who manage these kinds of big events. xoxo Reply Fun workout! Extra fun seeing all the runners in race shirts 🙂 45# on the snatch – but some great tips from Curtis and Kelly. Will work snatching into my practice routine and marathon training. (Yes I giggled as I wrote that) 65# and 32. But in exciting news I think I got kipping or at least what it means to pop my hips. Took long enough and went from 6 super tough banded pull-ups to 12 where I was flying over the bar. Yay! Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.