Tuesday, April 10, 2018

180410:

“Dead Center Vol. 2”
For Time:
100-80-60-40-20: Double Unders
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (155/105)


630 Skills:
1K Row Pre-test
-then-
Rowing Stroke Basics & corrections
-then-
1K Row post-test

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