Tuesday 190409

CrossFit Rx – CrossFit

Deadlift (Deadlift x3 ( Rest :30) Sumo Deadlift x3 )

3 sets, rest 2 minutes between sets.

“Face Off” (Time)

4 Rounds, On the 4:00:

9 Deadlifts (225/155)

12 Burpees over the Bar

21/15 Calorie Bike
*Score is slowest round

Finisher

Barbell Hip Thrust 3×12, HEAVY

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