Tuesday 190312

CrossFit Rx – CrossFit

Sumo Deadlift (10-12 Build to Heavy Set of 5 )

Or

4×5 @ Moderate Weight every 90-120s

“Hangnail” (AMRAP – Rounds and Reps)

AMRAP 16:

30 SA Dumbbell Hang Clean and Jerks (50/35)

25/18 Calorie Bike

20 Lateral Barbell Burpees

15 Deadlifts (245/165)
*15/ arm for hang clean and jerk

Finisher

3×20 KB deathmarch

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