Tuesday 190212

CrossFit Rx – CrossFit

Push Jerk (Build to a heavy set of 5. )

“Closed 12.3” (Time)

5 Rounds:

15 Box Jumps (24/20)

12 Push Presses (115/80)

9 Toes To Bar

Finisher

3 sets:

Ski :15 max effort, no rest

Sandbag bear hug hold :45 seconds (squeeze glutes, open hips)

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