Tuesday 190205

CrossFit Rx – CrossFit

Dumbell Bench Press (4×5 (Heavier than last week) )

*Superset with Barbell Bent Over Row

4×8.

“Bear Grylls” (AMRAP – Rounds and Reps)

AMRAP 15:

400/350 Meter Row

16 Double Dumbbell Snatch (40/25)

100′ Bear Crawl
Rx+ 50ft handstand walk

*row = 1 rep

25’ bear crawl = 1 rep

Finisher

Strict pull ups 3x 5-10

Leave a Reply

Your email address will not be published. Required fields are marked *