Tuesday 190129

CrossFit Rx – CrossFit

“Get a Grip” (AMRAP – Rounds and Reps)

AMRAP 22:

2 Rope Climbs

40/28 Calorie Bike

20 KB Snatch (53/35)

80 Double Unders

Finisher

Sandbag Bear Hug Carry 5x100ft

Skill

Snatch Skill night:

Review Burgener Warmup and Skill transfer movements

Power position drills

-then-

“Rolling Randy”

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