Tuesday 190108

CrossFit Rx – CrossFit

Dumbbell Bench Press (3×10)

*Superset with 3×12 Barbell Bent Over

“Jump Around” (AMRAP – Reps)

AMRAP 13:

30 Double Unders

15 Shoulder to Overhead (135/95)

30 Double Unders

15 Toes to Bar

Finisher

4×25 Banded Face Pulls

Skill

Squat Skill Night:

Air Squat, Front Squat, Overhead Squat

-then-

“Bottom to Bottom” Tabata Squat WOD

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