Tuesday 181204

CrossFit Rx – CrossFit

Power Snatch (Power Snatch x1 + Low Hang Power Snatch x1. )

5 sets. 2 min. B/t sets. Ascending.

“Hang Loose” (Time)

For Time:

21 Hang Power Snatch (95/65)

21 Lateral Barbell Burpees

100 Double Unders

15 Hang Power Snatch (95/65)

15 Lateral Barbell Burpees

75 Double Unders

9 Hang Power Snatch (95/65)

9 Lateral Barbell Burpees

50 Double Unders

Metcon (No Measure)

-Finisher-

Accumulate 3:00 in hollow body

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