CrossFit Tools

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I want to keep track of my progress.

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I want to measure how hard I’m working.

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What are some basic fitness standards? How do I measure up? How can I improve?

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How do I know how far to run when I’m outside? I need to map out a 400 meter, 800 meter, 5k or 10k route in my neighborhood.

Published on June 11, 2008 at 9:49 pm  Comments Off  
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