Thursday, September 7, 2017

_MG_2242

170907:

E2:30 Front Squat
5x 73%, 5x 83%, 3x 93% or +5-10# each set

then

“Satans Whiskers”
3 Rounds:
10 Chest to Bar Pull-ups
10 Front Squats (165/115)
10 Burpees

===
630 Skills: Double Under and Triple Under Practice
-then-
“Annie” with a 10 minute Time Cap

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