120906:
Clean and Jerk
9 x 1 at 75%, OTM
-then-
“Roadie”
5 Rounds for Time:
50 Meter Sled Pull
15 Weighted Sit Ups (70#/50#)
—
6 pm Skills: Deadlifting
Next Event
120906:
Clean and Jerk
9 x 1 at 75%, OTM
-then-
“Roadie”
5 Rounds for Time:
50 Meter Sled Pull
15 Weighted Sit Ups (70#/50#)
—
6 pm Skills: Deadlifting
C&J at 115#
Roadie: 13:44(?)
with 55# sled and KB
C&J 105#
Metcon: 18:02 with 55# sled and 44# situps
Whoops! I didn’t practice my C&J this morning, I’ll make it up.
My DU are holding me back, must practice alot.
75# clean & jerk
Roadie: 15:24? can’t find my time
35# for both
C&J: 100#
Roadie: 18:06
45# sled pull
53# sit ups
And HAPPY BIRTHDAY JOY!
Joy Happy birthday!!!
Thanks, guys! The Wod this morning was a great, happy way to start my birthday!