Thursday, August 31, 2017

20170610-85

170831:

Front squat E2:30
x5 @ 70%, x5 @ 80%, x3@90%

then

“Tread Water”
2k Row
150 Double Unders
10 Rounds of “Cindy”

NOTE: 1 Round of “Cindy” = 5 Pull-ups, 10 Push-ups, 15 Air Squats

630 Skills: Clean and Jerk Night…Split Footwork, Tall Jerk, Jerk Balance
then
15 Minutes: Find a Heavy Rack Jerk…between attempts complete 5 Cleans at 60% current rack jerk weight

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