Thursday, September 26, 2013 Posted on September 25, 2013 by crossadmin 130926: 10 x 3 Front Squat @ 90% -then- Death by: Pull Up NOTE: Do 1 pull up the first minute, 2 the second, and so on until you cannot complete all pull ups in a given minute. -then- Optional 3 x 25 GHD sit-ups — 630 Skills: Deadlift Post navigation Wednesday, September 25, 2013Friday, September 27, 2013 5 thoughts on “Thursday, September 26, 2013” Death By pull-ups. 16 + 14 (+hand rip) Reply Death: 12R 7 front squats at #105 Reply FS@120# Death by pull-ups: 13+8ish+hand rip (even with hand guards). Protect your hands today, people! Reply Super cute pic of Teresa + baby bump! Reply Working around an adductor tweak so DL instead of FS. Strictish ring pullups sub for bar pullups. If anyone can crack the code for me on the butterfly pullup I would be elated. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.