Thursday, September 26, 2013

the power of two
130926:

10 x 3 Front Squat @ 90%

-then-

Death by: Pull Up
NOTE: Do 1 pull up the first minute, 2 the second, and so on until you cannot complete all pull ups in a given minute.

-then-

Optional 3 x 25 GHD sit-ups


630 Skills: Deadlift

5 thoughts on “Thursday, September 26, 2013

  1. Working around an adductor tweak so DL instead of FS. Strictish ring pullups sub for bar pullups. If anyone can crack the code for me on the butterfly pullup I would be elated.

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