Thursday, September 12, 2013 Posted on September 11, 2013 by crossadmin 130912: 10 x 3 Front Squat @ 80% -then- Open WOD 13.4 AMRAP 7: Up Ladder by 3… Clean & Jerk (135#/95#) Toes to Bar NOTE: For example, reps go 3 & 3, 6 & 6, 9 & 9, etc. until 7 minutes are up. — 630 skills *Wildcard class postponed until Tuesday* Post navigation Wednesday, September 11, 2013Friday, September 13, 2013 3 thoughts on “Thursday, September 12, 2013” This was alot of fun this am. Love love love coach David and the 8:30 crew And that’s a great picture Bronwyn! I need to start taking mobility lessons from you, way to go. Reply You and Coach David were awesome! I got over my fear of dropping the weight, and he helped me get better form on those front squats. I have cool bruises on top of my shoulders to prove I had the bar in the right place lol Reply Through another week of squat program, already feeling faster! +2 reps from 13.4 score still need to work on toes to bar. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.