Thursday, October 4, 2012 Posted on October 3, 2012 by crossadmin “Randy” 75 Power Snatches (75#/55#) -then- “Like a G6” 3 Rounds For Time: 15 Burpees 300 Meter Row NOTE: Rest 3 Minutes Between Rounds — 6 PM Skills: Deadlift Post navigation Wednesday, October 3, 2012Friday, October 5, 2012 8 thoughts on “Thursday, October 4, 2012” Corgi! There can never be enough corgis. Who is this handsome cuss? Reply 6:16 RX (PR by 18 sec) G6 ~14 min Reply 5:44 RX first time, note to self…. Do not wear boogie shorts when doing 75 snatches!!!! 12:43 or 38 for row burpees…..it’s hard to take 3 minutes rest Reply 5:04 RX 11:54 Reply Randy, 4:59 RX 15:01 on burpee/row Reply 4:00 was energized. Not my usual class, but it sure worked (especially since Mary and Liz and Lafayette were there -) 7:41 RX on snatches 12:59 on burgee/row Reply Randy: 8:45 with 35# and very bad form Then jumped in the fat testing tank. Reply Randy: 8:19 RX G6: 11:58 burpee/run cause it was so nice out Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.