Thursday, October 26, 2017

171026:

E:90 for 6 sets:
high hang power snatch
hang power
full power

then

4 rounds for time of:
20 box jumps, 24″ box/20″ box
20 hang power snatches, 95 lbs/65 lbs
20 burpees
20 push presses, 95 lbs/65 lbs


630 Skills: Snatch night -then- “Randy”

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