Thursday, October 19, 2017

171019:

5 3:00 AMRAPS
rest 2:00 after each rd
25 Russian KBS (Heavy)
15 TTB
Complete max *manmakers after each set

NOTE: *Manmaker = push up, row R, push up, row L, cluster; 35/25 or heavier DBs for manmakers


630 Skills: Pushing Overhead
-then-
100 KB Shoulder-to-overhead for time

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