Thursday, October 17, 2013

Happy Birthday Britton
Happy Birthday Britton

131017:

1 RM Front Squat

-then-

“Team Tosh”
3 rounds:
200m – 400m – 600m Run

NOTE: Teams of 2. One person works as the other rests.

Barbell Homework: 10 x 3 Front Squat @ 80%

630 skills: Squats

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