Thursday, October 12, 2017

171012:

“Village People”
AMRAP 5
50/35 Calorie Row
AMRAP Macho Man (135/95)
rest 5:00
AMRAP 5
35/25 Calorie Row
AMRAP Macho Man (155/105)
rest 5:00
AMRAP 5
20/15 Calorie Row
AMRAP Macho Man (185/135)

NOTE: “Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks


630 Skills: Wildcard

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