Thursday, October 11, 2012 Posted on October 10, 2012 by crossadmin 121011: 15 Minutes to Find a 3 Rep Max Back Squat -then- “The Pegusus” AMRAP 1: Thrusters (95#/65#) AMRAP 6: 5 Pull Ups 10 Power Cleans (95#/65#) 15 Double Unders Post navigation Wednesday, October 10, 2012Friday, October 12, 2012 8 thoughts on “Thursday, October 11, 2012” 125 back squat. 8 thrust, 2 + 6 rounds. Banded pull ups. Reply Back squat, 215 x 3 18 thrusters in 1 minute 3 rounds of AMRAP 6 using My blue band for pullups and scaled DU reps to 5. Reply Wow, Pat, you’re strong! I had fun today. Back squat 165 x 3 10 Thrusters Rx 3 rounds + 14 Rx. True story, I stopped when the clock hit 6 minutes until Emily told me we weren’t done yet. I’d like to think I would have completed 4 rounds, but I suffer from CI-FAM. What’s CI-FAM, you ask? Crossfit Induced Failure at Math. http://crossfitlisbeth.com/2012/10/10/ci-fam/ Reply Lol. Hey Emessere, I did the same thing! I stopped when the clock hit 6! And, I got the same numbers as you, 3 rounds + 14 RX. I got a new PR on 3 rep back squat, 255lb.! Reply Back Squat – 275 3 rep Thruster – 22 other AMRAP – 3 + 15 RX worked on getting low – Kelly only yelled at me once. Should have gotten 4 rds, but rested too much cleans and could not string DUs Reply 10 thrusters @ 35# 3 rounds of 5 strict PU with green band (in prep for Clean Eating Challenge final PU test), 10 PC @ 65#, 15 DU, off the clock. Then 50 sit ups and 30 bar push ups. Not feeling strong. Reply Nice pull up practice Terri! That’s the way to pave a path to the winner’s circle… Reply alt wod @ open gym… 3 rounds 15 GHD Bench Press @ 45# 25 Back Ext 800 M Row …14:20something clearly need to watch more nascar to improve my transition time Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.