Thursday, October 10, 2013 Posted on October 9, 2013 by crossadmin 131010: 10×3 Front Squat @ 95% NOTE: Next week is max week…be ready!! -then- Row 1000 m sprint Rest as needed Row 500 m sprint Rest as needed Row 250 m sprint — 630 skills: monostructural movement Post navigation Wednesday, October 9, 2013Friday, October 11, 2013 5 thoughts on “Thursday, October 10, 2013” So … will there be no weeks 7-12 of the squat program ? Reply i’ll post this 411 as an annoucement next week too, but for the curious… the Burgener squat program will continue for the full 12 weeks. However, the work will not be programmed as part of the main class assignment, rather as “homework” posted on the same day it should be completed. Athletes electing to continue to program are strongly encouraged to avoid the max squat work & do their “homework” instead. And for the remainder of the program (a) prioritize coming in to do their squats rather than (or prior to) other metcons/skill/strength work, (b) minimize/avoid squats in between squat days, (c) scale metcons on squat days to prevent feeling totally monkey-stomped 🙂 hope this helps Reply Thanks Mike Reply Warning to all: If done right, schedule 30 minutes post workout for gravity stretch! This is insane! I’m so glad it’s over with! Reply Is that becky? Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.