Thursday, November 9, 2017

171109:

EMOM 10:
Deadlift x 3. Ascending in weight. Start around 50% ascend to heaviest triple staying on clock.

then

“Green Day”
3 Rounds of:
AMRAP 4: Bike OR Row for Calories
On the 0:00 – 15 Abmat Sit-Ups
On the 1:00 – 12 Abmat Sit-Ups
On the 2:00 – 9 AbMat Sit-Ups
On the 3:00 – 6 Abmat Sit-ups
Rest 2:00 between rounds


630 Skills: Gymnastics…getting upside down…handstand holds, walks, etc.

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