Thursday, November 30, 2017

171130:

E2:30 for 5 sets
3 position squat snatch

then

“Big Nasty”
3 Rounds:
7 Ring Muscle-Ups
50 Air Squats
10 Hang Power Snatches (115/80)

NOTE: Scale for MUs is 1-1 Burpee Chest-to-bar pullups


630 Skills: Snatch Night
-then-
1 RM Snatch Balance from the rack

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