Thursday, November 29, 2012 Posted on November 28, 2012 by crossadmin 121129: 10 Minutes to Find a 1 Rep Max Snatch Balance -then- “Mule in Paris” With a Partner AMRAP 12: 1, 2, 3 Squat Clean Thruster (135#/95#) -then- 4 Minute AMRAP: Toes 2 Bar — 6 pm Skills: Wildcard Class…show up & find out. Post navigation Wednesday, November 28, 2012Drumroll Please…CEC Winners! 12 thoughts on “Thursday, November 29, 2012” Way to go Tom! Reply Hello Clean Eating Challenge team!! Who won? Who who who who??? Who?! Who won? p.s. I may rest today. Or go to a yoga class where Mandy teaches. p.p.s. Who won? Reply Who Won? Hmmmm, should see something posted on the blog some time today………. Happy Blog Stalking! Reply Thanks for blogging, Terri! Yesterday’s was quite active. Liz & I have colds and don’t know when we’ll be coming in. 🙁 Reply Small class of 4 at 0600 today … -practiced snatch balance with 45# bar – Mule: 8+2 with other Brian (me 95/other Brian 135) – TTB = 38 Reply Only three of us at 8:30, but Stan was a great partner. Snatch balance: 105# Mule, 7 rounds @ 95# 48 TTB Reply Super proud of all of you Clean Eaters out there! Reply 105# snatch balance Finished the Mule at 8 complete rounds plus 7 with Krista. I was at 95# and I think she was close to that. Got about 5/8 of the way up to my first real live toes 2 bar. Did 28 knee ups to finish the time. Reply Did a short metcon instead of the snatch balance: 2rds 20 wall balls 14# 20 sdhp with 35# kb 20 step ups 20″ box 20 push press 45# 500m row 11:30 Then did Mule with Brittney, who was a great partner. We got 8rds + 12 reps RX. Skipped the TTB Reply snatch balance: 95# “mule” RX: 7rounds + 10 reps 43 TTB Super fun night as usual 😀 Reply 6:00 Wildcard Skills class 7:00 Snatch balance 45# Mule: 55# 8+2 T2B: 52 Reply snatch balance: 70# Mule: 80# with Megan 65# in the 7p class 8rds + 7 T2B: 40 Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.